My 7 piece set portion control containers came in a box along with a guide. The portioned sized containers are for your daily recommended am out of vegetables, fruits, protiens, starches, nuts, and oils or seeds. There is a guide per your daily caloric intake on how much you should eat of these a day and you can split into meals and snacks. I tested them in the microwave, dishwasher, freezer, checked them for leaking, the with stood all test. These things are freezer proof, microwavable, and top shelf dishwasher safe. They say stackable which they are. They fit inside of one another, so storing is easy not to mention its easy to find tjem all. But these things are awesome! Prep your meal take it work throw what you need in the freezer, fridge, microwave and not worry about if they are going to be okay! I personally like that they are all separate containers because you don't want your food that's supposed to be room temp cold with everything else. Overall this is a great set for anyone who is learning to portion or anyone who meal preps! I'll definitely be using mine during my next challenge. I receive this product for free for my honest unbiased opinion.
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