Thursday, March 26, 2015

Vegan sliders yummy!

Found this on you tube over a year ago. Its healthy and addicting. 

 You need:

1 can chick peas
1/4-1/2 red onion
 Approx. 1 cup Garabanzo flour
2 garlic cloves
Sun dried tomatoes (optional)
1 tsp salt
1 tsp cumin
1 tsp ground coriander

Handful of fresh parsley

2 tbs. Olive oil

Food processor
Pan

Add chick peas, red onion, garabanzo flour, garlic cloves,  tomatoes, salr, cumin, coriander and process. Use spatula to remove from edges add parsley and process again. Pour in bowl form patties. Get your pan add approx 2 tbs of olive oil. Pan fry and wahla! Yummy yummy in my tummy. 
**pan fry until light to dark brown each side depending on your prefrence. Feel free to add your own guac. 
**if your pan becomes to dry add more olive oil.

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