Thursday, April 16, 2015

Turkey meat loaf. 24 day challenge style

Turkey meatloaf
What you need:
1 lb of turkey
1 med. Onion
1-2 8oz cans of tomatoe sauce
(When looking for tomatoe sauce you can look for the one that has the least amt. Of sugar and sodium or you can blend up some boiled tomatoes in the blender.)
1 tbs extra olive oil
As little celery salt as you can use to flavor
Ground black pepper
Dash of  Worcestershire sauce
1 large egg beaten
Garlic

1. Start with boiling chicken to get your broth. Remove chicken, remove foam from top. Reserve the rest of the chickens broth for soup by freezing.
2. In a frying pan add olive oil, onion, pepper, salt, garlic, and any Italian herbs. Depending on flavor your looking for. I use a mixture of Italian herbs. Cook till onions are translucent. 
3. Add 1 tbs Tomato sauce. And a splash of Worcestershire. Mix with onion mixture set aside. Allow to cool.
4. Mix ground turkey, onion mixture, and egg. Mix
5. Oil a pan put mixture in.
6. In a small bowl mix remaining tomatoe sauce, Italian herbs, garlic, a splash of Worcestershire and top on meat mixture.
6. Cook at 325 for about 1 1/2 hrs.

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