Monday, April 27, 2015

Healthy banana ice cream

I USE 4 BANANAS
Approx. 1 c. Of water
Blender
Additional toppings

Cut and freeze 4 bananas
Put frozen bananas in blend on ice cycle. Blend till creamy adding bits of water until you get the ice cream texture. I usually stop every few minutes and push down with a spoon. Once bananas are broken up I put on high speed for approx 1 min. And serve. :)

You can also add a hint of cocoa, nuts, strawberries...etc in or to top the ice cream.

Sunday, April 26, 2015

Perfectly healthy salsa

2 cans rotel
1 avocado
Blender

Simply pour 2 cans of rotel including juices in to blender. Blend on high for approx 1-2 mins. Cut avocado and add to blender. Blend on low for approx 30 sec.

Monday, April 20, 2015

24 day challenge fruit slushie

If your like me you probably struggle to get fruit any where in your diet. Well meet my amazing 24 day challenge fruit slushie. Are you ready! It's sooo simple

Cup of ice.
Cup of water blend
Add your daily amount of fruit. Blend
Tada! It's so yummy though!! Mines strawberry grape!

Thursday, April 16, 2015

Turkey meat loaf. 24 day challenge style

Turkey meatloaf
What you need:
1 lb of turkey
1 med. Onion
1-2 8oz cans of tomatoe sauce
(When looking for tomatoe sauce you can look for the one that has the least amt. Of sugar and sodium or you can blend up some boiled tomatoes in the blender.)
1 tbs extra olive oil
As little celery salt as you can use to flavor
Ground black pepper
Dash of  Worcestershire sauce
1 large egg beaten
Garlic

1. Start with boiling chicken to get your broth. Remove chicken, remove foam from top. Reserve the rest of the chickens broth for soup by freezing.
2. In a frying pan add olive oil, onion, pepper, salt, garlic, and any Italian herbs. Depending on flavor your looking for. I use a mixture of Italian herbs. Cook till onions are translucent. 
3. Add 1 tbs Tomato sauce. And a splash of Worcestershire. Mix with onion mixture set aside. Allow to cool.
4. Mix ground turkey, onion mixture, and egg. Mix
5. Oil a pan put mixture in.
6. In a small bowl mix remaining tomatoe sauce, Italian herbs, garlic, a splash of Worcestershire and top on meat mixture.
6. Cook at 325 for about 1 1/2 hrs.

Tuesday, April 14, 2015

Burrito salad

Needs:
Black beans
Rice
Mix spring greens
Chicken
Avocado

In a pot mash and cook a can of black beans including a little of canned juice.

Cook rice and chicken.

In a bowl add 2 c. Salad greens 1/4 c mixture of beans and rice. 1/4 avocado.  Diced chicken and mix and enjoy!
I used no seasons to cut back a little more. :)

Monday, April 13, 2015

Asparagus and eggs

What You need:
1 tbs olive oil
1 cup fresh chopped asparagus
2 eggs
dash of celery salt
Handful of onions 
Step 1: add olive oil and onions let onions golden, then add asparagus until a beautiful bright green. 
Step 2: add eggs with a dash of celery salt. 

Sunday, April 12, 2015

Healthy taco salad

What you need: 
Ground turkey 1 lb aka 16 oz
Taco season packet
Spring greens
Avocado
can of rotel
serves 2 approx. 2 people
step 1: brown turkey meat add half taco pack and 1/3 c of water allow to simmer.
Step 2: In a blender blend one can of rotel
Step 3: add half of an avocado and blend for 1 second or so the avocado is still a little chunky.  I also added a bit of lemon juice your choice.
Step 4: add 2 c. Of salad to bowl half of ground turkey or 6 oz. and salsa and mix. Done. 

Wednesday, April 1, 2015

Cotton ball easter bunny.

What you need
White, pink, brown construction paper or paper plate.
Glue
About 12 cotton balls
Marker
Marshmellow
Heart gummy optional.
Googly eyes.

Cut a head from paper into a circle or use paper plate. Use brown white and pink construction paper to make ears. Cut in leaf shape. Glue together putting pink on ears and then glue ears on back. Draw your face. Cover with glue stretch out cotton balls or let kids stretch them and place on glue. Afterwards add a gummy nose and Marshmellow feet with glue. Then glue googly eyes. Done!